A Complete Guide to Fats & Oils ~
What to Cook With (or not)
What to Avoid and Why?
Choosing the right fats and oils in your food preparation has a dramatic impact on your health. There is much information and misinformation on what constitutes healthy fats. This Guide to Fats and Oils chart simplifies the best choices of fats for cooking, fats that should not be heated, and which to avoid altogether.
It took our health community decades to recognize the dangers of trans fats in margarine and other butter replacements.
And only recently are the anti-inflammatory and immune enhancing benefits of coconut oil, a saturated fat, being publicized.
How long do we need to wait until “heart-healthy” vegetable oils are recognized for its inflammatory effects and as a major contributor to modern disease!
Great information to read, learn, keep and share!
Let's all work on a healthy diet and lifestyle for yourselves and our families!
Peggy L.
